198.4 198.6 last 2 days
the closer I follow McDougall the better it goes, only I get hungry and need a lot of this food, been doing good,today is arthur's birthday so I had the treats too, but right back to normal again...
View ArticleI'm Not Gaining!!!
tomorrow 19 weeks, praise God. This morning I weighed 198. That is absolutely wonderful. I have kept my weight down. Maintaining. By using a starch based diet as McDougall teaches. I like it a lot. So...
View Article29 weeks
At 29 weeks tomorrow I am of today 6 # still below my weight of 207 when I conceived this baby!This is a wonderful event! The baby is growing fine by the appearance of my belly and the height that I...
View ArticleGingerbread
2 cups flour1 t. salt1 T b.p.3/4 t. soda1 t. ginger1 t. cinnamon1 1/4 cups hot water1 T vinegar1/4 cup molasses OR less molasses and some sugar
View ArticleTapioca
4 cups water1 cup sugar1/2 cup tapiocaallow to soften a little, cook until thick and clearadd fruit:orange concentratestrawberriesblueberriespineapples (cook with the juice)
View ArticleMoroccan Vegetables
Rice or milletMoroccan vegetables from The McDougall Program for Womenhot saucesoy sauce
View ArticlePumpkin Pie Oatmeal
6 cups water3 cups oatmeal1 cup squash6 T brown sugar1 1/2 t. pumpkin pie spiceI needed more sugar and spices than that.
View ArticleRice and Tortillas
Corn tortillasRiceLettuceShredded carrotsonionscornbanana peppersmustardVery Good.
View ArticleRice
Cabbage and rice and onionsSpanish rice with no meatRice with vegetable soup:carrotsbroccoliceleryoniongreen and red peppersRicecarrotsonionssquashcabbagepotatoes
View Article3 ingredients
barley or ricebrothmushroomsonionsbeansapplesonionsbrown sugartoastpotatoesketchuppotatoesfrozen vegetable mixtomato juicechili powderricecurry seasoningonioncelery
View Article3 ingredients
squashbrown sugarsalsa'fried' potatoessaladsteamed vegetablestortillassteamed vegetablessaladpastasteamed vegetablesricezucchini saucesalad
View ArticleAfrican Squash Soup
Cook together:squashpotatoestomatoesonioncelerygarlictomato/chicken bouillonground peanuts
View Articleour new baby!
On January 17 our little girl was born with just me and her daddy present. It was a wonderful experience!I had cramping and back pain from early morning but I did my work, walking slowly about the...
View ArticleBaked Oatmeal
2 bananas3/4 cup sugar1/4 cup applesauce3 cups oatmeal1/2 t. salt1 t. baking powder1 t. cinnamon1 t. vanilla1 cup water1/2 cup raisinsIt's in the wood stove baking. I will see if it turns out good.
View ArticleTime to shift gears and get going!
Now I am on a mission to lose weight. Wilbur said if I do nothing else this summer but lose weight, he'll be happy. Smile! I am being very diligent with the McDougall Program and thinking about the...
View ArticleThe Natural Method
We took a walk. We found a katydid. We brought it home. Christianna drew and colored a katydid (copying my picture) I wrote Katydid and she copied the word. Then it dawned on me. This is the natural...
View ArticleProgress!
Lunch today:Whole wheat toast with "lentil joes" onions, tomatoes, yellow pepper rings and relish.Fresh green beans cooked a little and sprinkled with garlic salt.So pretty and delicious. Too bad I...
View ArticlePotato Diet is Great!
In 6 weeks I have lost 14 -15 pounds. I followed Mary's Mini McDougall Diet, eating mostly potatoes with fruit and vegetables.Sometimes I eat rice, or squash.Sometimes I eat food entirely off...
View ArticleKeep Going
166 on November 16. Potatoes, oatmeal, veggies, apples, bananas.Refried beans, sweet potatoes,Some of my favorites...
View ArticleI reached my goal
On December 21 I weighed 160 pounds. I have reached my goal of 160 this year. I have lost 43 pounds this year. Most successfully by following the Maximum Weight Loss plan of the McDougall program. My...
View ArticleMashed Potatoes and Lentils
The supper was especially good so I wanted to write it down someplace for future reference:Mashed potatoes with onion powder, garlic powder, salt, spinach (frozen blended) cooking water added...
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Simple Meals
RiceBlack beansCornSalsaSalt, Pepper, Red PepperI had this one day as a cold salad and another day as a hot dish. It was very good!Simple meals make it easy to keep going. No need to constantly hunt...
View ArticleMy Pregnancy
Now I am 18 weeks pregnant with my 8th child! The weight loss of course stopped and I am way too easily gaining again. So-I kept thinking if I only stay with the regular McDougall program I should be...
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